44 Yoga + Movement

44 Yoga + Movement was born of my love of yoga, movement and teaching. With over 20 years of experience as a professional dancer, choreographer and teacher, my passion and calling towards teaching yoga progressed ten-fold during my own practice throughout both my pregnancies. Always integrating somatic and kinesthetic approaches to my teaching, my continued yoga study has led me to teach from an even more holistic approach, while maintaining a mindful honoring of yogic history and culture for dancers and non-dancers alike. 

Keeping it real, evolving & honoring the place and space you are in at any given moment or season of life has been a continuous life-lesson for me. To that, is a belief that seeking the balance of motion and stillness and valuing the mind-heart-body-soul connection is essential for individual growth inside and out…. so is being true to who you are unapologetically and owning your stuff. It’s all about being present in the here & now on this road trip called life and everyone’s map tells a different story. 

I believe in teaching relatable, down to earth yoga classes that meet students wherever they are at in their own yoga and movement journey. Classes radiate a welcoming, “feel good” vibe, dripped in approachability, love, self-reflection, challenge, laughter, chill and transformation. Breathe easy, my friends and I’ll meet you on the mat.

Testimonials

word on the street…

"Perfect practice infused with a blend of physical and mental power. I walked out the door feeling lengthened and strengthened in a magical yoga bliss."

-Luna Power Yoga Review

“This year has been one of the most stressful times of my life. Taking Jessie’s yoga class has helped me find a sense of peace and calm that I so desperately needed. Her patience, demeanor and passion for yoga comes through each class and makes you feel safe and comfortable.”

–K. Lorio

“I’ve taken yoga classes with Jess for the past year and a half, and she is wonderful! Jess knows how to challenge you physically but make it fun. She brings a light, positive, joyful energy that makes practicing yoga with her a truly enjoyable experience.”
S. Rannekleiv

“Jess is amazing!!! I wish there were more options for yoga classes specifically for dancers, this is important and I hope I can take your class again because I loved it!”

–A. Connor

“I love taking Jess’ classes. She creates a warm, positive environment in which to grow your practice. Her genuine nature is evident as she guides you on your yoga journey. I leave her classes both relaxed and full of positive energy. She is everything you want in a yoga instructor!”

–C. Eleftheriades

“Omg it was so amazing. Thank you so much for your energy! I loved how you didn’t make me feel like I HAD to hold something or stay in a position that I wasn’t comfortable in or that was a little physically straining on my muscles. Also the tone of your voice is super relaxing, which helped me relax a lot!”

–L. Minkowitz

“I love Jess’ tone and energy! Perfect, perfect for leading a room.”

–E. Dunn

“Thank you Jess. Your yoga class is just what I needed today. I appreciate you. I enjoy never feeling lost in your class. It is helpful and calming to hear your voice guiding the whole time. I enjoyed the flow of the class as well.”

–A. Somma

"Jess has been my dance teacher for almost 10 years and what really sets her apart from other dance/yoga instructors is her passion. She has opened my eyes to unusual variations, and insightful adjustments, that have allowed me to stretch beyond my physical and mental boundaries as a dancer. Although I am new to yoga, Jess creates an encouraging environment where she focuses on each individual, by offering variations that are needed. Jess’s inspirational words and intentions are nothing but contagious as they have inspired within me, and others, a passion like her own. "

–T. O'Connor

“Jess has been my dance teacher for the past 10 years and there is truly no one else that matches her enthusiasm and connection in the studio. She creates an inviting space for all levels so everyone always feels welcome to try their best. I’ve had weekly yoga classes over the past few months and in each one I’ve been been encouraged to push my limits physically and mentally to get a well rounded experience!”

–J. Green

“In our plugged in world, full of comparison, it was such a joy to watch our students engage in mindfulness with focus on themselves and one another during the BE WELL yoga workshop. Jess led a wonderful meditation and prompted such thoughtfulness and reflection for our teens. The younger students learned some new ways of moving as well as thinking, with mantras. We thought the time was well spent and the investment well worth it.”

-M. Ingersoll